Does Facebook Cause Depression
Now you could apply the exact same reasoning to social media networks, especially Facebook, which in 10 years has reached 1.3 billion subscribers, half of which passes approximately 18 minutes logged. Facebook links people around the world. Nonetheless, the impact of this social media network is not as positive as you could assume.
Does Facebook Cause Depression
An increasing variety of studies suggest that the possibility to be "attached" with other people does not always mean to be better; actually, it could adversely impact our mood, since many people are linked yet still are alone.
In this regard, psychologists of the University of Michigan and College of Louvain, have chosen to grow the relationship in between the use of Facebook as well as a rewarding life. These scientists asked a group of people to state 5 times a day for 2 weeks on their emotion. So they located that making use of Facebook is associated with a bad wellness. They likewise found that people claim they really feel even worse after going to the social network, not before.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our mood making us really feel worse? These psycho therapists suggest that of our fundamental needs is the social contact. Interpersonal connections are an extraordinary resource of convenience. Yet the social network does not offer us the kind of social call we require to stay healthy and balanced.
One feasible explanation could be the easy envy. Besides, Facebook permits us to see the achievements of individuals with whom we have shed get in touch with. In addition, in a certain sense, this social media network has come to be a collection of bluster, an area where individuals collect their successes at work and in their individual life, upload pictures of their terrific family, of the costly auto or the amazing trip.
Actually, this phenomenon has a name: the "friendly globe sÃndrome", which describes the propensity to believe that all of them have a much better life than us. This sensation is the outcome of a result identified by sociologists in 1970 called the "considerable globe sÃndrome", according to which, individuals that saw a lot of physical violence on tv assumed the globe was much more fierce than it actually was. Something similar takes place to us with Facebook, checking out pictures and also updates, we assume that the others are better than us, which reduces our fulfillment with life as well as might also cause us clinical depression.
Popularity Contest: The friendship paradox
There could be one more problem underlying the dissatisfaction and also sadness that produces Facebook, the feeling that everybody is much more preferred than us. It is called the "relationship mystery" because, as a rule, our buddies tend to have more pals than us.
This sensation results from a basic mathematical factor: if you're an autist, there is a great chance that among your close friends there are many extroverted individuals, which in turn have several good friends. It is a prejudice that ends up being much more noticeable in socials media since with a glimpse at the profile we can know just how popular our friends are.
This exploration could distress many individuals making them assume that they are not worthwhile of focus or love from their good friends, as well as this could create depression.
What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Joy Research Institute of Copenhagen asked themselves, as well as to react to it have recruited more than 1,000 individuals of this social media. Half of them remained to make use of the web daily, the other half has actually stopped entirely.
It is significant that after just one week, 88% of people that have actually stopped utilizing the social media network reported really feeling happier, less upset, a lot more thrilled, much less clinically depressed, and also a lot more completely satisfied with their lives. Similarly, it was kept in mind that their anxiety level has decreased by 55%.
These psychologists have actually also found that we often tend to focus on what others have. The study exposed that 5 out of 10 individuals covet the terrific experiences that others post on the social media, 1 out of 3 individuals envy the obvious happiness of others, and 4 of 10 envy the apparent success of others.
Naturally, isn't Facebook that is decreasing our fulfillment with life and also makes us feel negative, yet our propensity to challenge as well as the cognitive predispositions that appear throughout the procedure. But the reality remains that the way in which this network is structured greatly facilitates such contrasts.
Therefore, the very best remedy is to concentrate on our real life, past the electronic accounts, and avoid contrasts that do not bring anything to us. We have to begin to focus on what we actually need, rather than on what others have.