Facebook Depression Study
Now you might use the very same reasoning to social networks, particularly Facebook, which in 10 years has reached 1.3 billion customers, half of which passes approximately 18 minutes logged. Facebook links individuals around the world. Nonetheless, the impact of this social media network is not as positive as you might assume.
Facebook Depression Study
A raising number of researches suggest that the possibility to be "connected" with other people does not always suggest to be happier; in fact, it might detrimentally impact our state of mind, because many people are connected but still are alone.
Hereof, psychologists of the University of Michigan and also University of Louvain, have decided to strengthen the partnership in between using Facebook and an enjoyable life. These researchers asked a team of people to state 5 times a day for 2 weeks on their mood. So they found that the use of Facebook is connected with a bad well-being. They additionally located that people claim they really feel even worse after going to the social media, not before.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can impact our mood making us really feel even worse? These psychologists suggest that one of our basic needs is the social call. Social relationships are an extraordinary source of convenience. But the social network does not give us the sort of social contact we require to stay healthy.
One feasible explanation could be the easy jealousy. Nevertheless, Facebook permits us to see the accomplishments of individuals with whom we have actually shed get in touch with. Furthermore, in a certain feeling, this social network has come to be a collection of bluster, a location where individuals gather their successes at the workplace and in their individual life, upload images of their wonderful family members, of the expensive cars and truck or the remarkable trip.
Actually, this sensation has a name: the "friendly world sÃndrome", which describes the tendency to believe that all of them have a better life than us. This phenomenon is the outcome of an impact determined by sociologists in 1970 called the "considerable globe sÃndrome", according to which, people who saw a lot of violence on television assumed the world was far more violent than it really was. Something comparable happens to us with Facebook, taking a look at pictures as well as updates, we assume that the others are happier than us, which decreases our fulfillment with life and might also create us depression.
Popularity Contest: The friendship paradox
There could be another trouble underlying the dissatisfaction and also despair that generates Facebook, the feeling that everyone is a lot more preferred than us. It is called the "friendship mystery" since, as a rule, our buddies tend to have more pals than us.
This sensation is due to a basic mathematical reason: if you're an introvert, there is a good chance that among your buddies there are many extroverted people, which subsequently have lots of friends. It is a prejudice that becomes even more evident in social networks due to the fact that with a glance at the profile we can recognize just how preferred our friends are.
This exploration could distress many individuals making them believe that they are not worthwhile of attention or affection from their pals, and this might create depression.
What would happen if you stop using Facebook?
This inquiry is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and also to react to it have recruited greater than 1,000 customers of this social media network. Half of them continued to utilize the internet daily, the other half has quit totally.
It is notable that after just one week, 88% of people that have quit utilizing the social media reported feeling happier, much less angry, a lot more ecstatic, much less clinically depressed, as well as more completely satisfied with their lives. Likewise, it was kept in mind that their stress and anxiety level has decreased by 55%.
These psychologists have actually likewise found that we tend to concentrate on what others have. The research study exposed that 5 out of 10 individuals envy the remarkable experiences that others upload on the social media, 1 out of 3 people envy the evident happiness of others, as well as 4 of 10 envy the noticeable success of others.
Of course, isn't Facebook that is lowering our contentment with life as well as makes us feel bad, however our tendency to confront and also the cognitive prejudices that show up throughout the procedure. But the reality continues to be that the way in which this network is structured significantly helps with such contrasts.
Therefore, the best remedy is to concentrate on our the real world, past the digital profiles, and also avoid contrasts that do not bring anything to us. We need to begin to focus on what we really need, as opposed to on what others have.