Looking at Facebook Makes Me Depressed
Currently you can apply the exact same reasoning to social media networks, specifically Facebook, which in ten years has reached 1.3 billion subscribers, half of which passes approximately 18 minutes logged. Facebook connects individuals worldwide. Nonetheless, the influence of this social media is not as favorable as you could think.
Looking At Facebook Makes Me Depressed
A boosting number of research studies recommend that the opportunity to be "attached" with other individuals does not always indicate to be better; in fact, it can adversely impact our state of mind, due to the fact that many individuals are connected yet still are alone.
In this regard, psycho therapists of the College of Michigan as well as College of Louvain, have actually decided to deepen the connection between the use of Facebook and a satisfying life. These researchers asked a group of individuals to state 5 times a day for two weeks on their emotional state. So they located that making use of Facebook is connected with an inadequate wellness. They also found that people claim they really feel even worse after seeing the social network, not in the past.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can impact our state of mind making us feel even worse? These psychologists show that of our basic needs is the social get in touch with. Interpersonal connections are an amazing resource of convenience. However the social network does not offer us the sort of social call we need to stay healthy and balanced.
One possible description could be the simple jealousy. After all, Facebook allows us to see the success of individuals with whom we have lost contact. Furthermore, in a particular sense, this social network has become a collection of bluster, an area where individuals accumulate their successes at the workplace as well as in their personal life, upload photos of their fantastic household, of the costly automobile or the amazing getaway.
Actually, this sensation has a name: the "pleasant globe sÃndrome", which refers to the tendency to think that every one of them have a much better life than us. This phenomenon is the result of a result determined by sociologists in 1970 called the "substantial globe sÃndrome", according to which, people who saw a great deal of violence on tv believed the globe was far more terrible than it really was. Something similar happens to us with Facebook, considering images as well as updates, we think that the others are happier than us, which minimizes our contentment with life and also might even trigger us anxiety.
Popularity Contest: The friendship paradox
There could be one more issue underlying the discontentment and unhappiness that creates Facebook, the feeling that everyone is extra popular than us. It is called the "relationship mystery" because, as a rule, our close friends have a tendency to have even more close friends than us.
This sensation is due to a simple mathematical factor: if you're an autist, there is a great chance that amongst your buddies there are many extroverted people, which subsequently have lots of good friends. It is a prejudice that ends up being much more apparent in socials media due to the fact that with a peek at the profile we can recognize just how prominent our good friends are.
This discovery might sadden many individuals making them think that they are not deserving of focus or affection from their pals, as well as this might trigger clinical depression.
What would happen if you stop using Facebook?
This question is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, and to react to it have hired more than 1,000 customers of this social media network. Fifty percent of them remained to make use of the internet daily, the other half has actually quit completely.
It is significant that after just one week, 88% of individuals that have actually stopped utilizing the social network reported really feeling better, much less angry, much more thrilled, much less clinically depressed, and much more pleased with their lives. Similarly, it was kept in mind that their stress and anxiety degree has actually decreased by 55%.
These psychologists have also located that we tend to focus on what others have. The research study revealed that 5 out of 10 people envy the remarkable experiences that upload on the social network, 1 out of 3 people envy the noticeable happiness of others, as well as 4 of 10 envy the obvious success of others.
Of course, isn't Facebook that is lowering our contentment with life as well as makes us really feel negative, yet our tendency to confront and also the cognitive predispositions that appear during the process. Yet the truth continues to be that the way in which this network is structured significantly helps with such contrasts.
As a result, the most effective service is to concentrate on our real life, past the digital profiles, as well as avoid contrasts that do not bring anything to us. We need to start to focus on what we truly require, as opposed to on what others have.