Facebook Causes Depression
Currently you might apply the very same reasoning to social networks, particularly Facebook, which in 10 years has reached 1.3 billion customers, fifty percent of which passes an average of 18 minutes logged. Facebook connects individuals around the globe. Nonetheless, the impact of this social media is not as favorable as you could think.
Facebook Causes Depression
An increasing number of researches suggest that the opportunity to be "linked" with other individuals does not necessarily imply to be better; as a matter of fact, it could adversely influence our mood, due to the fact that many individuals are connected yet still are alone.
In this regard, psycho therapists of the University of Michigan and also College of Louvain, have chosen to strengthen the connection between making use of Facebook and also a rewarding life. These scientists asked a group of individuals to state 5 times a day for 2 weeks on their emotion. So they located that the use of Facebook is connected with an inadequate wellness. They additionally found that people say they feel even worse after going to the social network, not in the past.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can affect our state of mind making us really feel worse? These psycho therapists show that one of our standard needs is the social contact. Interpersonal connections are an amazing resource of convenience. But the social media network does not provide us the sort of social contact we require to stay healthy.
One feasible description could be the basic jealousy. Besides, Facebook permits us to see the accomplishments of people with whom we have lost get in touch with. Additionally, in a specific feeling, this social media network has ended up being a collection of bluster, an area where individuals accumulate their successes at the workplace as well as in their personal life, upload pictures of their terrific family, of the expensive cars and truck or the extraordinary holiday.
In fact, this phenomenon has a name: the "pleasant world sÃndrome", which refers to the tendency to think that every one of them have a much better life than us. This phenomenon is the result of an impact identified by sociologists in 1970 called the "considerable globe sÃndrome", according to which, people who saw a lot of violence on tv thought the world was much more violent than it truly was. Something comparable occurs to us with Facebook, considering photos and updates, we think that the others are better than us, which reduces our satisfaction with life and may even cause us depression.
Popularity Contest: The friendship paradox
There could be another trouble underlying the discontentment and also despair that produces Facebook, the feeling that everybody is much more preferred than us. It is called the "relationship mystery" due to the fact that, as a rule, our buddies have a tendency to have even more good friends than us.
This phenomenon is because of a basic mathematical factor: if you're an introvert, there is a great chance that amongst your good friends there are many extroverted individuals, which consequently have several buddies. It is a prejudice that ends up being even more obvious in social media networks due to the fact that with a glance at the account we can recognize how preferred our pals are.
This discovery might sadden many individuals making them assume that they are not worthy of interest or affection from their buddies, and this might cause depression.
What would happen if you stop using Facebook?
This question is what some psycho therapists of the Happiness Study Institute of Copenhagen asked themselves, and also to respond to it have hired greater than 1,000 individuals of this social network. Half of them remained to use the web daily, the other half has stopped totally.
It is notable that after only one week, 88% of people that have quit making use of the social media reported really feeling better, much less upset, more excited, much less clinically depressed, and a lot more completely satisfied with their lives. Likewise, it was noted that their stress and anxiety level has actually decreased by 55%.
These psychologists have actually likewise located that we tend to focus on what others have. The study exposed that 5 out of 10 individuals envy the remarkable experiences that publish on the social media network, 1 out of 3 individuals envy the evident joy of others, and also 4 of 10 envy the noticeable success of others.
Certainly, isn't Facebook that is reducing our fulfillment with life and also makes us really feel poor, but our tendency to challenge as well as the cognitive prejudices that show up throughout the procedure. But the fact stays that the way in which this network is structured considerably facilitates such comparisons.
Consequently, the very best remedy is to focus on our real life, beyond the electronic accounts, as well as prevent comparisons that do not bring anything to us. We have to start to focus on what we really need, as opposed to on what others have.