Facebook Depresses Me
Now you could use the very same reasoning to social media networks, especially Facebook, which in 10 years has reached 1.3 billion subscribers, fifty percent of which passes approximately 18 mins logged. Facebook connects individuals worldwide. Nevertheless, the influence of this social network is not as positive as you might believe.
Facebook Depresses Me
An enhancing variety of studies suggest that the opportunity to be "connected" with other individuals does not always suggest to be happier; in fact, it can adversely impact our mood, due to the fact that many individuals are connected yet still are alone.
In this regard, psychologists of the College of Michigan and College of Louvain, have actually determined to deepen the connection between the use of Facebook and an enjoyable life. These scientists asked a team of individuals to state 5 times a day for 2 weeks on their mood. So they discovered that making use of Facebook is related to a bad well-being. They also located that people state they feel worse after checking out the social media, not in the past.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can impact our state of mind making us feel even worse? These psycho therapists suggest that a person of our basic requirements is the social contact. Social partnerships are an amazing resource of convenience. But the social media network does not give us the kind of social call we require to stay healthy.
One possible explanation could be the easy envy. Nevertheless, Facebook allows us to see the success of individuals with whom we have actually lost contact. Moreover, in a certain sense, this social media has become a collection of bluster, an area where people collect their successes at the workplace as well as in their individual life, upload photos of their fantastic household, of the expensive vehicle or the phenomenal vacation.
Actually, this phenomenon has a name: the "pleasant world sÃndrome", which refers to the tendency to assume that all of them have a far better life than us. This sensation is the outcome of a result recognized by sociologists in 1970 called the "significant globe sÃndrome", according to which, people who saw a great deal of physical violence on tv believed the globe was a lot more violent than it really was. Something comparable occurs to us with Facebook, looking at images and updates, we assume that the others are better than us, which reduces our satisfaction with life and might even cause us depression.
Popularity Contest: The friendship paradox
There could be one more trouble underlying the frustration as well as despair that creates Facebook, the feeling that everyone is extra preferred than us. It is known as the "friendship paradox" because, as a rule, our pals have a tendency to have more buddies than us.
This sensation is due to a basic mathematical factor: if you're an introvert, there is a likelihood that amongst your buddies there are lots of extroverted people, which consequently have many buddies. It is a prejudice that comes to be a lot more noticeable in socials media because with a glance at the profile we can know how prominent our buddies are.
This exploration might distress lots of people making them assume that they are not worthwhile of focus or love from their buddies, and this could trigger anxiety.
What would happen if you stop using Facebook?
This question is what some psycho therapists of the Happiness Research Institute of Copenhagen asked themselves, and also to respond to it have recruited more than 1,000 individuals of this social network. Fifty percent of them remained to make use of the internet daily, the other half has actually quit completely.
It is significant that after just one week, 88% of individuals who have quit utilizing the social media network reported really feeling better, less upset, a lot more thrilled, much less depressed, as well as much more completely satisfied with their lives. Similarly, it was kept in mind that their anxiety level has decreased by 55%.
These psycho therapists have actually additionally located that we often tend to focus on what others have. The research exposed that 5 out of 10 people covet the remarkable experiences that publish on the social media network, 1 out of 3 people envy the apparent happiness of others, and 4 of 10 envy the evident success of others.
Of course, isn't Facebook that is reducing our complete satisfaction with life and also makes us really feel poor, however our tendency to challenge and the cognitive predispositions that show up during the procedure. But the fact stays that the way in which this network is structured substantially facilitates such contrasts.
As a result, the best option is to focus on our reality, past the electronic profiles, as well as stay clear of contrasts that do not bring anything to us. We need to start to focus on what we really need, rather than on what others have.